The brain is designed to create habits, internal software programs that typically remain in place as long as the neurons are alive. A natural brain phenomenon, they provide a myriad of benefits for everyday living, unless they are taken hostage or runs away with themselves.
This helpful presentation explains how everyone continually self- medicates to alter their brain’s “chemical stew.” It provides strategies for altering undesirable habits effectively.
Discover:
* How the brain resembles a pot of chemical stew
* Tips for interrupting patterns of old behavior
* How to utilize the “Magic Quarter Second”
* How to “talk the talk as you walk the walk”
* Practical application examples
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