Russian Spetsnaz -Self-Development DVD #1 – Psycho-Physical Self-Regulation – Russian Martial Arts


SKU: B00DXQCLH8Category:


  • Russian Spetsnaz Instructional Video in English
  • Russian Special Forces Combat
  • Reality Self Defense
  • Hand-to-hand combat fighting
  • martial arts instructional DVD
Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation. This DVD will teach you the following: Deep Abdominal Breathing; Direct Upward Breathing; “Triple Furnace” Breathing; Breathing Along The Big Orbit; Restorative Breathing; Breathing and Movement Correlation; Tension & Relaxation Complex; Altered State Of Consciousness.
Language: English. Running time: 1 hour and 2 min. Format: NTSC, ALL region.


There are no reviews yet.

Be the first to review “Russian Spetsnaz -Self-Development DVD #1 – Psycho-Physical Self-Regulation – Russian Martial Arts”

Your email address will not be published. Required fields are marked *